I also used fresh beans. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. When oil is hot, add onion. Canned pumpkin and cannellini beans are the timesaving secrets. The pumpkin is very subtle but good. Heat a soup pot over medium heat. I love anything with pumpkin as a main ingredient, it always plays nice with other flavors in a recipe. Lots of texture and taste with ingredients layered one after the other for flavor complexity. I didn't use all of the broth either; we like our soups thicker. It smelled like thanksgiving while it was cooking. This soup sounds really good! this link is to an external site that may or may not meet accessibility guidelines. Nutrient information is not available for all ingredients. Puree the beans and tomatoes with half of the … © 2021 Discovery or its subsidiaries and affiliates. excellent, and even better the next day! Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! I ate for lunch for two days in row after and it is very good as leftovers. I skipped the ham used vegetable broth and apple cider vinegar. This is a decent base recipe but it needs a lot of help to become something good. Add the onions, celery and carrot and a light sprinkle of salt. It wasn't mentioned in the directions but once all the ingredients are in the pot bring to a boil and then reduce to a med/low simmer for the balance of the cooking time rather than straight medium the entire time. Now it’s one of my favorite recipes to make when pumpkin is in season. Amount is based on available nutrient data. Nice recipe thanks for sharing! All rights reserved. Pumpkin black beans and beef broth? I love to make soup, and my husband always greets them with a bit of a groan. DIRECTIONS. Froze the other half can (28 oz) of pumpkin … Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. excellent, and even better the next day! I served it with a spoon full of sour cream. 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Information is not currently available for this nutrient. Skipped the ham (didn't want the additional sodium) and did add a dollop of fat free sour cream that I'd mixed with fresh chives first from baked potatoes the night before. Add water, 1 can black beans, pumpkin, cumin, salt, and pepper. I love to make soup, and my husband always greets them with a bit of a groan. I enjoyed this recipe - I have to admit half way through it I started thinking to myself that this must be a joke. Great for my low calorie high fiber diet. Add one teaspoon of salt, return to the boil and then simmer, partially covered, for … I used home made black beans fresh tomatoes extra garlic & onion and added 1tsp cumin 1/4 tsp cayenne bay leaf and used apple cider vinegar instead of sherry. Add onion to pan; sauté 5 minutes or until lightly browned. HEAT oil in large saucepan over medium heat. His exact words were "this is so....wierd, but great!" I picked up this recipe at my local grocery store during a promotion for creative ways to use pumpkin. Saute onions 5 minutes. It is oil-free and so is plant-based. Preparation. breathtaking crimson, gold and orange leaves whose colors deepen with every day that passes. A can of beans is roughly 2 cups, so a 1 pound bag is exactly what you need for this recipe. A quick and easy, healthy soup. Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly caramelized, 8 to 10 minutes. In a large soup pot, heat the olive oil. the pumpkin is VERY subtle. Mildly spicy, creamy but with substance. Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. With all the spices used, each bite is a flavor party in your mouth! (It is the only other recipe on this site that combines pumpkin and black beans.). Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. This soup is delicious! Filled with tons of flavor from the veggies and beans you won’t miss the meat at all. The black beans would make it nice and creamy. Line a 2-quart casserole dish with parchment paper (or wipe it with a tiny bit of oil, if you desire.) Easy to make too. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I didn't use the ham and I think that would have helped the overall flavor - I did add some green chiles to the black bean and tomato mixture. Add cumin and garlic; sauté 1 minute. DIRECTIONS. Puree until smooth. excellent, and even better the next day! Stir to combine ingredients and bring soup to a boil. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Get Black Bean, Corn and Pumpkin Stew Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. It smelled like thanksgiving while it was cooking. Add tomatoes, black beans, pumpkin puree, and veggie broth, turn up the heat, and bring everything to a boil. Congrats! Info. I added cider vinegar because I didn't have sherry vinegar and it was very good. This soup is delicious! But is is a very hearty and inexpensive soup that served as a great work week lunch for me. Three 15 1/2 ounce cans black beans (about 4 1/2 cups), rinsed and drained Low calorie, and low fat. And watch videos demonstrating recipe prep and cooking techniques. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. Heat oil in a medium saucepan over medium heat. 3) Cook the beans In a stockpot, saute the onion and garlic in a tsp of sunflower oil or butter, until golden brown. Celebrating simple cooking with recipes that require 10 ingredients or less, 1 bowl, or 30 minute or less to prepare. Reduce down to a simmer and cook for 20 minutes or until the soup has … I love to make soup, and my husband always greets them with a bit of a groan. The ham adds nothing. Heat the olive oil over medium heat in a large soup pan. Add comma separated list of ingredients to include in recipe. 151 calories; protein 7.4g; carbohydrates 7.4g; fat 10.2g; cholesterol 27.7mg; sodium 1051.6mg. Add comma separated list of ingredients to exclude from recipe. All eaters are welcome. Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn. Melt butter in a soup pot over medium heat. I served it with a spoon full of sour cream. And watch videos demonstrating recipe prep and cooking techniques. His exact words were "this is so....wierd, but great!" 3 (15 ounce) cans black beans, rinsed and drained. This soup put the biggest grin on his face for a very long time. 2) Drain beans Drain and rinse the soaked beans or canned beans. Instructions. 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