Find calories, carbs, and nutritional contents for subway turkey-and-black-forest-ham-on-italian-bread and over 2,000,000 other foods at MyFitnessPal.com. Chicken & Bacon Ranch: 430 calories, 32g fat, 7g carbs, 2g fiber, 30g protein Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. subway 6-black-forest-ham-ital-bread nutrition facts and nutritional information. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Track the calories you eat for free! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway Subway - Subway - 6" Italian Herbs & Cheese Turkey & Black Forest Ham Gp, L, T, Sp, C. Serving Size : 1 Sandwhich. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs.It’s a great way to choose an ideal choice and order lower-calorie sandwiches from Subway … Note: This is a user-entered food item and may not be accurate. The flavor of tender sliced turkey breast and Black Forest ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread. Learn about the number of calories and nutritional and diet information for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts. But it’s only available at select locations. Just add your own flavor. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Serving Size. 26 % 12g Fat. Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard Subway Turkey Breast & Black Forest Ham on Italian Bread W/ Pepper Jack and Mustard - Sub Sandwich. Likewise, how many calories are in a 12 inch Italian sub? Black forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Regardless of your salad choice, topping it with Subway's fat-free Italian dressing is healthier than using ranch dressing. sandwich. Percentages are based on a diet of 2000 calories a … Calorie count for 6" Subway Black Forest Ham On Wheat and more foods. Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway offers a better variety of healthy meal options than many other fast food restaurants. Salad – Black Forest Ham. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. Comprehensive nutrition resource for SUBWAY, black forest ham sub on white bread with lettuce and tomato - 12 inch sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular … Consequently, how many calories are in a footlong ham from Subway? Subway Nutrition Information. Search for More Foods. 600 calories. Oh, and it’s one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 600 calories.. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). subway 6-turkey-breast-and-black-forest-ham-on-italian-herbs-cheese nutrition facts and nutritional information. 52 % 43g Carbs. Nutrition Facts on Black Forest Ham at Subway. Log Food. Get all 6" SubWay (turkey breast & black forest ham) with (honey oat bread) nutritional information - 6" SubWay (turkey breast & black forest ham) with (honey oat bread) calories, protein, fat, carbs and more. Click to see full answer. subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 6 inch. Scroll below to find the Latest Subway menu prices with Subway calories. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Find more foods like Subway black forest ham, egg white & cheese on flat bread. Learn the good & bad for 250,000+ products. subway turkey-and-black-forest-ham-on-italian-bread nutrition facts and nutritional information. Calories In Subway Blackforest Ham On Italian 330 Calories in 1 serving . Start; Food Tracker. 46 % 48g Carbs. Nutrition information for Deli Black Forest Ham. Personalized health review for User added: Subway Black Forest ham on 9 grain bread: 350 calories, nutrition grade (N/A), problematic ingredients, and more. Subway 6" Flatbread – Black Forest Ham Standard sub recipe. With 110 calories, the black forest ham, turkey breast and turkey breast and ham salads aren't far behind. Learn More About Calories. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. How to Create a Calorie Deficit; How to Count Calories to … Note: This is a user-entered food … Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-jack-cheese-on-9-grain-oat-bread and over 2,000,000 other foods at MyFitnessPal.com. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Start your food diary today! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. $4.75 + Meatball Marinara Sandwich 28 % 29g Protein. 2,000 calories a day is used for general nutrition advice. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Nutrition Facts. The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this … Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Black Forest Ham Salad: 80 calories, 2.5g fat, 5g carbs, 2g fiber, 11g protein; Black Forest Ham Salad (double meat): 150 calories, 4g fat, 8g carbs, 2g fiber, 21g protein; Salad – Chicken & Bacon Ranch. Track calories, carbs, fat, and 18 other key nutrients. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Learn how many calories in 6" SubWay (turkey breast & black forest ham) with (honey oat bread). 410 Cal. Still, when prepared standard and served on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers, the Black Forest Ham, for example, still contains 260 calories… Learn the good & bad for 250,000+ products. main content. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Personalized health review for User added: Subway, Black Forest Ham (6 in, Italian bread, provolone cheese, 6 veggies, little bit reg mayo): 440 calories, nutrition grade (N/A), problematic ingredients, and more. 320 Cal. Live Healthy & Happy. Find calories, carbs, and nutritional contents for subway 6-black-forest-ham-ital-bread and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 78 minutes to burn 280 calories. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. It's Free. 8 Ways to Cut Calories ... Calories In 6" Subway Black Forest Ham On Wheat 330 Calories in 1 serving . 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