google_ad_slot = "9456429844"; 100 g of Scallops, steamed or boiled contains IU vitamin A, 0.0 â¦ What â¦ Product information. google_ad_client = "pub-1393137165073501"; The highest amount of nutritional value from the 1 raw items is in Mollusks, scallop, mixed species, raw where the nutritional content score is 14. Waitrose Frozen Scallops 200g. Calories in 1 oz, cooked (28g) 17.2 calories / 1.8 from fat Carbohydrates. 500g will be 16 Scallops, on average. The range for the other nutrients are as follows; 42 kcal for Calories, 8.48 g for Protein, 0.35 g for Fat, 2.23 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar. â¦ The corresponding nutritional value for scallops based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. For this serving the Calories content is 94.35 kcal, the Fat content is 0.71 g and the Carbohydrate content is 4.6 g. Home | main content . Add a squeeze of lemon and enjoy! Nutrition Calories Cholesterol Protein Iron Fat Sodium Omega 3 Calcium. Protein: 18 g * Per 100g serving. However, there are other factors to consider when you are assessing your nutritional requirements. The associated percentage of RDA is 37 %. The basic amount from the general description of scallops is Mollusks, scallop, mixed species, raw. Contains molluscs. The range for the other nutrients are as follows; 42 kcal for Calories, 0.35 g for Fat, 0 g for Carbohydrate. Keep refrigerated between 0˚C and 5˚C and consume within three days of delivery. google_ad_client = "pub-1393137165073501"; Protein Iron Fat Sodium Omega 3 Calcium. This gives as percentage of the recommended daily allowance 3 % of the RDA. When oil starts smoking carefully place scallops in pan. That is quite low when you compare this to other products. Calories 111 % Daily Value * 1% Total Fat 0.8 g grams. Carbs. 4.4 out of 5 stars 24 reviews. Offer. But letâs try an example with a different protein source for variety. Buy 2 for £4. 100g.