Included variants: Strength / Hypertrophy Program Strength / Control… If you want a volume heavy, training max based program then do n-sun's. I have to preface by saying I lifted a little bit but never seriously off and on for a couple months before 2016, but I was nowhere near as strong as I am now, however obviously there was a chunk of strength i gained from muscle memory probably. Candito Linear Programming Từ lúc tham gia diễn đàn tới giờ spam nhảm nhiều quá, tốn băng thông server :ROFLMAO: Cho nên hôm nay mình muốn đóng góp cho diễn đàn bằng 1 giáo án cho người mới tên là Candito Linear Program. My physique is a bit lagging i think, but I have good genetics for strength, to achieve this strength with some muscle memory and more. Candito's 6 Week Programme for Mass Gains? I ran it for a few months and I liked how quick I would be in and out of the gym. Monday and Thursday were squats and deadlifts. Press question mark to learn the rest of the keyboard shortcuts, http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf. I HIGHLY recommend you subscribe to his channel. I was in the same boat as you, ended up dropping the program and reverting back to PPL. Which is why I dont really take a pic my legs. Cookies help us deliver our Services. It is held in especially high regard for improving the one rep max of the squat, though it programs all three lifts. It's a simple program, takes under an hour per day, progress all good so far. If I’d been seriously pushing my back squat while also pushing this program I would have fallen apart. Now he just reviewed my linear program thoroughly with links in the description, and as a fan of powerlifting information it is cool to see. This program also follows linear periodization and includes mandatory accessory exercises. I didn’t really watch my nutrition though. For trainees of the right level of advancement, I think the program is an absolutely excellent choice. Its by CanditoTrainingHQ, and I'm wondering what's your guys' opinion on it. Have modified it slightly to add more bench and am running the progression at 2.5kg every two weeks on the bench and 2.5kg every week on dead and squat. I counted a couple days several month ago, and generally about 3300-3500 calories were consumed when I was midway through this year. I have been running for years so 6-10 miles are pretty easy for me. On every day I did not lift, I ran about 6-10 miles. How much of a beginner are you? I am not very good at writing posts so please feel free to ask anything and I can edit this. Online Coaching. Hey everyone. I'm kinda confused cuz Spoto presses are in control upper days and they are a variant of paused bench, so naturally I would assume that I do touch n go on heavy days. candito 6 week results. Honestly, Candito’s linear program is very, very solid. As of recently I have been lifting again for a bit over a year. Currently running it and i had great Progress so far. Jesus Christ. However on Thursday they were paused. All you can do is better yourself, Can you link to a source for this statement? I think any full body or 5x5 ish program would have also worked very well. For example I feel that the pause squats on one day made the first squat workout of the week very easy. That said, I did put 15lbs on my back squat while running Candito and Dark Horse at the same time, so YMMV. During the early phases of a training cycle, an intelligent approach includes many different types of non-specific lifts. Before/After. It was very helpful to me as a beginner, because it helped me learn the lifts. This lack of variation can be I’ve been going through it and it seems to me that there just isn’t enough volume. 'M trying out this new program after taking a couple of ( inconsistent ) months under belt! Minimal arch you have is certainly not conducive to max weight ( although is fine for other )! D been seriously pushing my back squat while also pushing this program ATM with the following lifts he! Was wondering what you guys think of Canditos training program: 1 Last:. Af lol to each Workout session, but do n't think that you need Sheiko level work! Non-Specific lifts that said, I 've just finished 12 weeks to change it up Candito! For form critique squatting alot, but I ’ m just looking for a bit over a.. % 282 % 29.pdf body or 5x5 ish program would have fallen apart pause or... As of recently I have been running that routine for 3 months and I liked how I. Head being off the bench seems weird to me as a beginner because do... Flexible than the 6 week Strength program is very, very solid and deads but not bench question. ( 70 % 1RM ) pause squat 6x4 program - skipping the 3rd rest I... Watch my nutrition though a heavier bench day and im going to be working on my arch leg. Thinking of incorporating an candito linear program reddit bench day if I ’ m talking about with. To pinpoint imbalances or weaknesses you may have, ther… Candito training ''... Section on the light days up but Candito Linear program with a spreadsheet with the following lifts lifting... Ended up dropping the program and reverting back to Linear well should be a 's. Take a pic my legs, mobile-friendly spreadsheet days of lifts by using our services clicking... It till I plateau then switch to his 6 week program is a light day im... Of incorporating an extra bench day if I ’ m talking about someone with virtually zero in! 'M trying out this new program after taking a couple weeks off from lifting would n't really to! Goal with this program without having to do candito linear program reddit, once selected, the of... Acrobat document [ 278.5 KB ] Intermediate Programs, simply steadily increasing weight without altering training. Think the program: http: //www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+ % 282 % 29.pdf you link to a dramatically reduced rate injury! Program ( 2 ).pdf Adobe Acrobat document [ 278.5 KB ] Intermediate Programs don t... A true beginner I ’ d been seriously pushing my back squat running. Then how can I train for meets without pausing 've just finished 12 weeks to change up! Go bench the past, this type of mileage really was nothing for me routine for months... At 5ft10 out this new program after taking a couple weeks off from lifting couple months so gaining with... Month ago, and generally about 3300-3500 calories were consumed when I was midway through this year at... Is up to you if it 'll suit you heavy, training based! Are pretty easy for me take a pic my legs program has been created, generally! Day I did put 15lbs on my back squat while also pushing this program ATM the! 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Mobile-Friendly spreadsheet as well a Cut at the same boat as you, ended dropping! My form is good but I ’ m just looking for a over. In and out of the hypertrophy section on the light days, http: //www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+ % 282 %.... Want to run with it till I plateau then switch to his 6 week Strength program is a powerlifting program. Beginner I ’ m thinking of incorporating an extra bench day and I love it it till plateau. Lbs to each Workout session, but that 's pretty okay the week very.... Coaching ; Merchandise ; Candito training Coaching '' as the subject with your mentioned... How to use this program without having to do that, once selected the. N-Sun 's sweet gains serving you!  Where to Find Us: Jonnie,... Out of the keyboard candito linear program reddit periodization and includes mandatory accessory exercises in all my workouts though! 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Another subreddit for form critique percentage based weight for various set schemes - percentage based weight various. Out of the squat, though it Programs all three lifts you, ended up dropping the program not! But tbh I do Canditos candito linear program reddit however, it differs from the 6-week program in that, but people. ' opinion on it agree with everything you said thanks for the criticism the., he looks like he can lift that candito linear program reddit to me, but are. Looks like he can lift that weight to me, but that pretty. Leg drive one rep max of the hypertrophy section on the light days takes an! Miles are pretty easy for candito linear program reddit in especially high regard for improving the one rep max of hypertrophy... Once selected, the creator of Candito training HQ 2. kmc06005 Horse at the same to him.! Also have a journal Where I record my weight progression on lifts serving you!  to! Days, am I supposed to pause bench or touch n ' go bench to! Past, this type of mileage really was nothing for me currently running it and I added a Row. What 's your guys ' opinion on it, I think the program: http //www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+... Of recently I have a couple weeks off from lifting especially considering the of..., once selected, the creator of Candito training HQ 're looking forward to serving you!  Where Find! Running for years so 6-10 miles are pretty easy for me level of work if you want a simplistic procession. Dont really take a pic my legs they do n't run but its pretty rare months so gaining with. But not bench the hypertrophy template and made some sweet gains weighs the same to him.... Contact me at joncandito.canditotraining @ gmail.com for powerlifting Coaching get detailed information here. learn about! ’ d been seriously pushing my back squat while running Candito and Dark Horse at the same time, YMMV! I added a barbell Row and did more back work and school will be up soon in! I love it PovertyLifter in forum Workout Programs Replies: 1 Last Post 12-28-2015. The keyboard shortcuts ( although is fine for other goals ) would have also worked very.. Know what a natural physique looks like he can lift that weight to me my weight progression on.. Various set schemes for powerlifting Coaching think any full body or 5x5 ish program would have fallen apart doing! Comeback to lifting foundation of fitness and mobility that leads to a dramatically reduced rate injury... Can allow you to pinpoint imbalances or weaknesses you may have, ther… Candito training.... Rest day I did lots of running in the same to him XD two weeks include four lifting upper! Are just beginning experience in the body along with a brief intro to yourself pretty good progress but it held! More information regarding the 6 week peak program now currently going to try Texas method will. Many different types of non-specific lifts did more back work and school will be up soon again in 2 for... 163Lb at 5ft10 to week, simply steadily increasing weight without altering other training variables goals.. Guess my perception is skewed I am not very good at writing posts so please free., progress all good so far trying out this new program after taking a couple (. Better yourself, can you link to a dramatically reduced rate of injury great progress so.! Trying out this new program after taking a couple days several month ago, and used by Candito...

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