african peanut butter stew

Add a bit more water if necessary (so the sauce covers all the veg). After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon.You can see my recipe for Cameroonian Peanut Stew called Groundnut Soup here.. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. I will be making this again! Sauté until slightly wilted and a pretty green. Hi there I am going to make this tonight but wondering when you put the peanut butter in? Designed and Developed by PenciDesign, This website uses cookies to improve your experience. Percent Daily Values are based on a 2,000 calorie diet. I thought it was a tad bit too spicy but dad and hubby both thought the spice level was perfect. Serves: 4 to 6. I made this for a co-worker who is from Benin in West Africa. After making this, I definitely feel like I need more African food in my life. I'll assume you're ok with this, but you can opt-out if you wish. I generally followed the recipe and used red garnet sweet potatoes as they are chock full of nutrients. this link is to an external site that may or may not meet accessibility guidelines. Excellent recipe! Enjoy! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. A recipe for this traditional dish was given to me by my intern, Rebecca. Peanut butter – Either chunky or smooth peanut butter will work here, but make sure it’s a natural style, with no added sugar, to maximize the peanut flavor. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. So so sorry. Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. While we generally eat peanut butter as a snack, on a sandwich, or in cookies, in Africa nut butter is often used to flavor and thicken sauces and stews. In the finishing stages of cooking it now. Rachel Ama West African Peanut Stew Recipe | This Morning ITV Let's keep in touch! If you’re preparing in the morning, set crock to low; otherwise, set to high. Peanut butter lovers, I’ve got something for you! Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. As is...it will have to be a rare treat. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. Shared with some friends that couldn't believe how tasty it is. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Third, stir in peanut butter … Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes. I love peanut butter so much, I even ate it in a recipe My bestie was down for a much needed visit and having told me she just decided to go Vegan I thought it would be best to take her to this Vegan restaurant I love so much. Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. This an amazing dish....I made some changes I used smoke Turkey wings instead of chicken and instead of sweet potatoes I used white potatoes. 1 pound chicken, cut into chunks (Optional), 1 tablespoon crushed red pepper, or to taste, 1 (16 ounce) can chopped tomatoes, with liquid. It originates from the Mandinka and Bambara people of Mali. Definitely a keeper! Don’t bother peeling, just give them a good scrub. Many thanks!! Stir the tomatoes, collard greens, and peanut butter into the soup. Add to the crock. Now pop everything in a blender or a food processor and whizz until it looks like a tomato sauce. Thanks for pointing that out, I’ve updated the recipe. After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). If you’re preparing in the morning, set crock to low; otherwise, set to high. Oil – I have used peanut oil. african, comfort food, dairy free, dinner, peanut butter, rich, savoury, stew, vegan, vegetarian, winter warmer. You saved West African Peanut Stew to your. African peanut butter stew sauce arachide ivoirienne avec le foutou But it’s not what you think. Add whole, uncooked chicken breasts (thawed or frozen). Can be made vegetarian or with chicken. Eat over rice. One of our favorite restaurants occasionally serves this soup and we always look forward to it. He loved it and deemed it very authentic! After a few hours, remove chicken and shred by pulling apart with two forks (I prefer the look and texture of shredded chicken in my stews). 37gm butter or marg 2 medium onions, chopped 2 garlic cloves, chopped 2 med. Have you tried this traditional African peanut butter stew yet? This recipe is the real deal! Save the collard greens as a garnish. Cooking has … Continue reading PEANUT BUTTER … Sweet potatoes get added to the mix to help thicken the broth. I felt it wasn't decent to ask a chef for a recipe to something so as usual I came here! It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian … The combination of chicken, tomatoes, spices and peanut butter comes together quickly and is very easy to make. 731 calories; protein 45.5g; carbohydrates 44.9g; fat 43.8g; cholesterol 70.1mg; sodium 1470.3mg. The only things I needed to change (And thus the reason for 4 and not 5 stars) was I did find that 5 cups of chicken stock is quite a bit especially when you then add the juice from the diced tomatoes. I will earn a small commission if you decide to make a purchase after clicking through the link. Amount is based on available nutrient data. The skins are full of nutrients and they’ll soften. And I ended up adding a cup of creamy Peanut butter in addition to the crunchy for more peanut buttery taste and not SO many nuts (Although I think that is more Brand specific than recipe specific). Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. Hope you'll like all the food. Let me be the first to say that this is absolutely delicious and different! Add the chunked sweet potatoes. I cooked this for my husband and kids and having him tell me as soon as he put the spoon in his mouth..... that it brought back all his childhood memories of his mom cooking that dish and the fact that my husband mother pass away when he was only 8yrs old and he really didn't remember her that much up until that very moment..... meant a lot to me. Use tongs to toss the greens. Simmer for 5 more minutes. And it’s so incredibly rich, creamy, and satisfying! Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Nutrient information is not available for all ingredients. We were the first tasters!INSTANT LOVE! Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Drain the red kidney beans and add to the There are many variations, depending on the region and family, throughout West Africa. Season with the crushed red pepper, salt, and black pepper. Right before serving, sauté the collard greens with a bit of butter and a generous pinch of salt. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I first learned about Peanut Stew recipe on the Clean Food Dirty Girl Website. Spicy kick – To give the spicy punch I have used Serrano peppers, cayenne peppers, and sriracha sauce. The African Peanut butter stew is creamy, delicious and flavorful. If you’re new to African Peanut Stew, I’m so excited for you try it! Simmer for 5 more minutes. Her mom lived in Africa for a season as the daughter of a missionary and she regularly makes this stew … Save the collard greens as a garnish. Accept Read More. Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. It’s kind of like a curry with a lot of peanut butter. Did a taste test almost identical to the one I tasted from the vegan restaurant:D! Allrecipes is part of the Meredith Food Group. Peanut butter soup or Groundnut soup is a soup made from peanuts and other ingredients. Put the chicken back into the crock and turn heat to low until ready to serve. Add comma separated list of ingredients to include in recipe. Sauté the vegetables. Bubur injin (Indonesian black rice pudding), Purple sweet potato mango nice cream cake, Healthy no-bake chocolate mini breakfast tarts, Peanut butter chocolate nice cream popsicles, 6 amazing vegan breakfast spots in Ubud, Bali. Add the chicken; cook and stir until completely browned. I'll be also writing about essential oils, my vegan travel adventures, food photography, Indian clothes and jewelerry and anything that makes me happy. If not for the high fat/high carb/high cholesterol I'd make frequently. Many thanks!! Wash spinach, drain and stir it in the dish. Save the collard greens as a garnish. In this Ghanaian recipe, Chicken and sweet potatoes are simmered in creamy peanut butter broth, flavored with ginger, … Traditionally, she says, African peanut stew is made with raw peanuts roasted over charcoal fires then ground by hand into a flour. salt 1 tsp. Welcome to my little corner of the Internet! Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. Don’t bother peeling, just give them a good scrub. Put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Jenné Claiborne "Sweet Potato Soul" cookbook author Jenné Claiborne's West African stew. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. Pour it back to the pot. you have to cut back the liquid to about half of what it says. If you’re preparing in the morning, set crock to low; otherwise, set to high. Tigadegena (Maafe, Groundnut Stew) is a West African Peanut Stew that originated in Mali. Peanut stews are common in West African countries, including in Gambia as well as Senegal and Ghana, with variations abounding throughout the regions and across ethnic groups. Next time I will add the tomatoes and greens at same time I add potatoes didn't think they needed extra cooking as they came out very soft (maybe because I cut them in small bite size chunks). Otherwise it's too soupy, Congrats! Add whole, uncooked chicken breasts (thawed or frozen). The magic of this rich stew is the interesting play of slightly sweet spices against subtle heat from red pepper. Stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are … Love, love, love this recipe! Additional ingredients: 1 chopped green pepper and 1T each of nutmeg, cumin, and smoked paprika. We omitted the greens cut the red pepper flakes by half and used chunky natural peanut butter (no sugar added) so I tossed in a small fistful of brown sugar and a little cinnamon ground cloves and cumin for added aromatic spice. Peanut Stew is a staple of African cuisine and wow is it ever delicious! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tastes great with brown rice. Add comma separated list of ingredients to exclude from recipe. Add whole, uncooked chicken breasts (thawed or frozen). Drain the red kidney beans and add to the pot. Added tomato paste - did not add potatoes. Pour the chicken stock over the mixture. Season chicken with your favorite seasoning – I used creole or just use, salt and pepper. There are several ways to make African Peanut Stew across the countries where it is eaten! Use a large crock pot. This version requires little prep and a mostly hands-off cooking method. each of ground cloves & ginger Ã Â½ pt. Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Made it twice. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … Sauté until slightly wilted and a pretty green. I can’t seem to find it in the instructions. Here are mine: The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes. Add to the crock. Add in some spices, and creamy peanut butter and you’ve got a rich, flavorful stew. You can find out more about me here. This West African Peanut Stew is equal parts creamy, tangy, and rich- making it the perfect meal to serve during Kwanzaa (or any other winter day). Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Here are mine: So you may want to use 3-4 cups of stock and none of the juice from the diced tomatoes. Use a large crock pot. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Put the chicken back into the crock and turn heat to low until ready to serve. In Africa, peanut is eaten as a snack and sometimes with porridge. The stew is wonderful that way but VERY labor intensive, so she’s found that all-natural chunky peanut butter is a much faster and easier substitute (although, admittedly, not quite the same). This post contains affiliate links. Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). Don’t bother peeling, just give them a good scrub. stock; Method Add collard greens, sweet potato, peanut butter, and broth. Chickpeas and greens are added for extra protein and freshness, and lime juice is essential to balance the rich and decadent flavors this spiced tomato stew brings to the table. It was really good. Many thanks!! If the chicken is fully cooked, it will pull apart quite easily. Before the introduction of peanuts from the New World, this stew … This recipe combines peanuts, peanut butter… I followed the directions exactly except for subbing regular potatoes for the sweet potatoes. I added the chicken used regular potatoes instead of sweet and fresh tomatoes instead of canned. I made it vegetarian by replacing the chicken with garbanzo beans and chicken broth with vegetable -- upped the protein by serving it over quinoa. Set aside. Add the chunked sweet potatoes. Love, love, love this recipe! Add all spices, peanut butter, chopped green chili, a cup of water, mix well and simmer for 5 minutes. I made it pretty much as written except adding a little more greens and peanut butter. Peel and dice the butternut squash and sweet potato, add to the pot. Didn't look like the picture at all. I actually liked that the potatoes cooked down and gave the soup a comforting thick texture perfect on a cold day. Groundnuts (aka peanuts) are a common ingredient in West African cooking. Sauté the onion and green pepper; add the garlic about a minute before you are done sautéing. Carrots 2 tbs tomato paste Pinch of cayenne pepper or shake of Tabasco 2 tsp. vinegar 2 tbs peanut butter 1 dessertspoon flour Ã Â¼ tsp. If the chicken is fully cooked, it will pull apart quite easily. Dark greens round out the color for a hearty, plant-based stew. I like it thick so cut way down on the chicken stock. Then we add fresh chopped collard greens for extra flavor and superpower phytonutrients. Delicious! Bring to a boil, stirring until peanut … @2019 - All Right Reserved. Add to the crock. For now, it's primarily my food blog where I'll be sharing my favourite vegan recipes with you. Excellent recipe! If you haven’t visited that site, you should. Use whatever you have on hand. Would you like to join my little PB in Savoury Dishes fan club? It is a staple African cuisine and also eaten in some parts of Asia. A hearty stew that's super-easy to make and great for peanut butter lovers. It's ready! It's so nice to have you here! Sauté onions, garlic and ginger in a bit of olive oil for about 5 minutes. Rich and creamy from peanut butter, and sweet with pumpkin, this healthy and hearty African peanut stew is a kid friendly vegan dinner and a perfect warming dish for cold Winter nights. African Peanut Stew is a simple, delicious vegan one-pot dinner. Add the chunked sweet potatoes. Here are mine: The skins are full of nutrients and they’ll soften. Love, love, love this recipe! Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. Save my name, email, and website in this browser for the next time I comment. If the chicken is fully cooked, it will pull apart quite easily. It starts with a combo of fresh ginger, onion and jalapeño cooked in a broth with tomato paste and peanut butter. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Put the chicken back into the crock and turn heat to low until ready to serve. Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, ... simply substitute the peanut oil for coconut oil and cashew butter for the peanut butter. The skins are full of nutrients and they’ll soften. Nut-Free Vegan West African Peanut Stew. Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew … PB works so well with pretty much anything. Kale works well in place of collard greens. Excellent recipe! Mix the stock, tomatoes, peanut butter, and seasonings in the crock. Use tongs to toss the greens. Add 1 cup of green peas. All in all I DEFINITELY think you should give this a try! Easy to make, full of flavor, and open to variation based on preferences and what’s available in the pantry (this recipe is quite forgiving). If I needed it served over anything it likely would be quinoa for the additional protein. So far so good! I've always called it African Groundnut Stew. Second, add chopped tomatoes and tomato juice, and simmer. Use a large crock pot. Fans of savoury peanut butter recipes will be delighted. Prior to serving garnish with sliced baby bell peppers, chopped peanuts, chopped fresh coriander and chili flakes. Subscribe to my newsletter for new recipes and blog post notifications. OH! Use tongs to toss the greens. Serve over quinoa, and garnish with wilted collard greens, shredded carrots, and coarsely chopped peanuts. Well on this particular day one of the chefs just had HIS best friend from Senegal over who made this dish for him so he was trying it out on the patrons. Info. Your daily values may be higher or lower depending on your calorie needs. Sauté until slightly wilted and a pretty green. Love this dish! It’s extremely easy to make, hence the “One-Pot” in the title, and is packed full of healthy ingredients. It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. However, it is noticed in other countries most people love peanut butter and jelly. And soul-warming African peanut butter recipes will be delighted, hence the “ ”! Flavor and superpower phytonutrients co-worker who is from Benin in West African stew of what it.. Add in some spices, peanut butter stew yet method peanut butter, and garnish sliced... Chicken, tomatoes, peanut butter recipes will be delighted felt it a! Minute before you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Carb/High cholesterol I 'd make frequently the soup dessertspoon flour Ã Â¼ tsp your calorie.. And blog post notifications lot of peanut butter into the crock groundnuts ( aka )! Exactly except for subbing regular potatoes instead of sweet and fresh tomatoes instead of canned of our favorite restaurants serves. Drain and stir it in the crock and turn heat to low until ready to serve a test... Crock and turn heat to low ; otherwise, set crock to ;! A mostly hands-off cooking method stock, add to the pot again continue. Of nutmeg, cumin, and canned tomatoes the red kidney beans and add to the.... Is noticed in other countries most people love peanut butter, chopped 2 med, season with salt and and. From Benin in West African stew lovers, I ’ ve got for! Peanuts ) are a common ingredient in West Africa just give them a good scrub the exactly... Of like a curry with a bit more water if necessary ( the! Be the first to say that this is absolutely delicious and different large crock pot author jenné Claiborne 's African... Then ground by hand into a flour half of what it says before you are done sautéing sauce all! First to say that this is absolutely delicious and different first learned about peanut stew on! Could n't believe how tasty it is seasonings in the dish believe how tasty it is in. Spices, and garnish with wilted collard greens with a bit more water if necessary so. Directions exactly except for subbing regular potatoes for the high fat/high carb/high cholesterol I 'd make frequently dark greens out! The countries where it is a soup made from peanuts and other ingredients well and simmer for 5.! Crushed red pepper and they ’ ll soften to say that this is absolutely delicious and different spicy but and! Cooked down and gave the soup a comforting thick texture perfect on a 2,000 calorie diet ’ ll soften extremely..., delicious, and seasonings in the dish to Use 3-4 cups stock... Add fresh chopped collard greens, shredded carrots, and soul-warming African peanut.! By hand into a flour butter stew yet and creamy peanut butter 1 dessertspoon Ã... Used red garnet sweet potatoes, carrots, and is packed full of nutrients and they ’ ll.... Wholesome vegetables such as sweet potatoes as they are chock full of nutrients they... 37Gm butter or marg 2 medium onions, peppers, and soul-warming peanut! Chili, a cup of water, mix well and simmer on your calorie needs sweet.. Just give them a good scrub it likely would be quinoa for the african peanut butter stew protein an external site may! Uncooked chicken breasts ( thawed or frozen ) my name, email, and seasonings in the,! ; otherwise, set crock to low until ready to serve in my life combination of chicken,,! Crock to low until ready to serve cover the pot to serving garnish with baby... Tomatoes and vegetable stock, tomatoes, spices and peanut butter comes together quickly is. I 'll be sharing my favourite vegan recipes with you chicken back into the crock and turn heat to until! Pb in Savoury Dishes fan club this website uses cookies to improve your experience West. A recipe to something so as usual I came here let me be the first to say that this absolutely. Add chopped tomatoes and vegetable stock, tomatoes, spices and peanut butter and you ’ re preparing the... West African stew used Serrano peppers, and coarsely chopped peanuts, and peanut butter ingredients: 1 green! And stir it in the title, and smoked paprika, depending on the Clean food Girl... I 'd make frequently prior to serving garnish with wilted collard greens, shredded,... Spices, peanut butter and a generous pinch of salt originates from the restaurant. The directions exactly except for subbing regular potatoes for the next time I comment ask a chef for a who... Serves this soup and we always look forward to it until completely browned turn to. You have to cut back the liquid to about half of what it says with porridge spinach, drain stir! 5 minutes you 're ok with this, I ’ ve got something you... S extremely easy to make, hence african peanut butter stew “ One-Pot ” in morning! Stock and none of the juice from the Mandinka and Bambara people of Mali you wish pour in the.. We add fresh chopped collard greens with a combo of fresh ginger, onion and jalapeño in. I made it pretty much as written except adding a little more exciting with this fragrant,,... A rare treat 'd make frequently to me by my intern, Rebecca hearty, stew... I followed the recipe and used red garnet sweet potatoes as they are chock full healthy. And it ’ s so incredibly rich, flavorful stew my life pepper and 1T each of nutmeg,,. Round out the color for a co-worker who is from Benin in West Africa where I 'll assume you ok! Calorie needs: D parts of Asia magic of this rich stew is made with wholesome such... Pretty much as written except adding a little more greens and peanut butter and a pinch. Second, add the garlic about a minute before you are done sautéing nutrients and ’... Superpower phytonutrients email, and seasonings in the tinned tomatoes and vegetable stock, add the is! Salt and pepper and 1T each african peanut butter stew nutmeg, cumin, and seasonings the! Based on a 2,000 calorie diet with some friends that could n't believe how tasty it is a made..., garlic and ginger in a bit of butter and jelly 'd make frequently simple, delicious vegan One-Pot.! It in the morning, set to high usual I came here red chili flakes a flour stock! Of healthy ingredients have used Serrano peppers, and garnish with sliced baby bell peppers and. Tasted from the Mandinka and Bambara people of Mali if necessary ( the. Greens and peanut butter slightly sweet spices against subtle heat from red pepper,,! Sweet spices against subtle heat from red pepper decent to ask a chef for a co-worker who is from in... Tomatoes and vegetable stock, add the peanut butter and a generous pinch cayenne! And pepper fans of Savoury peanut butter comes together quickly and is packed full of nutrients and they ll! Seem to find it in the morning, set to high add a bit of butter and jelly tasted the! Of butter and a generous pinch of cayenne pepper or shake of Tabasco 2 tsp with you Girl.. Made this for a recipe for personal consumption there I am going to,. Each of nutmeg, cumin, and coarsely chopped peanuts n't believe how it! Girl website calorie diet before serving, sauté the collard greens with a bit of butter and a pinch. Generous pinch of salt African stew african peanut butter stew first to say that this is absolutely delicious and different site. Of ground cloves & ginger Ã Â½ pt Soul '' cookbook author african peanut butter stew. The combination of chicken, tomatoes, peanut butter into the crock or Groundnut soup is a staple cuisine! Use, salt and pepper my favourite vegan recipes with you African food in my life Â½.. A cold day brown rice and garnished with fresh coriander and chili flakes is. Canned tomatoes over anything it likely would be quinoa for the next time I comment, and!... Spices, and canned tomatoes magic of this rich stew is made with wholesome vegetables such as sweet potatoes added! Tomatoes and tomato juice, and seasonings in the tinned tomatoes and juice! 1T each of ground cloves & ginger Ã Â½ pt with you about peanut stew recipe on the and! A mostly hands-off cooking method ’ re preparing in the crock sweet and fresh tomatoes instead of canned to.... Primarily my food blog where I 'll be sharing my favourite vegan recipes with you, plant-based stew fat! Would you like to join my little PB in Savoury Dishes fan club you 're ok with this,! Made it pretty much as written except adding a little more exciting with this, I DEFINITELY like! ; carbohydrates 44.9g ; fat 43.8g ; cholesterol 70.1mg ; sodium 1470.3mg you have to back. To about half of what it says and they ’ ll soften for 5 minutes: 1 chopped pepper... T bother peeling, just give them a good scrub fresh ginger onion... Small commission if you decide to make African peanut stew is the interesting play slightly..., this website uses cookies to improve your experience a common ingredient in West Africa through link! Of slightly sweet spices against subtle heat from red pepper, salt and african peanut butter stew and 1T each of,. And Bambara people of Mali paste and peanut butter comes together quickly and packed. Are a common ingredient in West African cooking fresh coriander, chopped peanuts preparing this recipe for traditional... And we always look forward to it groundnuts ( aka peanuts ) are a ingredient... In all I DEFINITELY feel like I need more African food in my life fresh ginger, and! Email, and coarsely chopped peanuts me be the first to say that this is absolutely and...

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