Season with salt and pepper and comb down the sides of the squash to create spaghetti-like strands. When you remove it, just reheat it on the stove top or directly in the sauce you’re using. This site uses cookies. Preheat to 400 degrees F, halve your squash and season as directed. In the meantime, mix ricotta, ½ cup mozzarella cheese, egg and herbs. Directions: Preheat air fryer to 400°F. Place whole squash in the microwave and cook on full power for 5 minutes. Step One. Use a large spoon to carve out the seeds and “guts”, as we call them. Scoop out the seeds of the squash and discard. Using a peeler, peel off the skin of the squash. Cook the spaghetti squash in the Air Fryer at 360 degrees for 20 minutes. If you stick a fork into the squash, it should give easily. Yes, Please! 4. This recipe is no different. Halfway through the cooking time, fluff the spaghetti squash with a fork. You can use the Instant Pot, microwave, or bake it in the oven. Serve warm. Split squash in half and remove seeds. This makes it perfect for serving with a tomato meat sauce. Check the … Laura is a home cook who loves making new recipes and finding new favorite things to eat, whether at home or abroad. I’m Laura, the author and recipe creator behind A Food Lover’s Kitchen. Place the spaghetti squash in the air fryer basket and cook the spaghetti squash at 400 degrees for about 40 minutes. Preheat an air fryer to 360 degrees F (180 degrees C). They are really difficult to slice into while unhooked. Place spaghetti squash cut-side-down into the preheated air fryer. Place the two halves of the acorn cut side down into the basket of the air fryer. Slice into 3/4-inch slices. Cook for 25-30 minutes. Pierce spaghetti squash 3-5 times with a knife and place in the microwave for 5 minutes. Place the halves of the squash into the air fryer base and make sure … Ingredients. The thickness of the squash is somewhere between spaghetti and angel hair pasta. I think the perfect way to serve spaghetti squash is with a tomato meat sauce, like you might serve regular spaghetti. Instructions. Cook for 25-30 minutes then remove the spaghetti squash from the air fryer. Slice them in half lengthwise, end to end. Even a small fruit produces quite a bit of spaghetti squash. It will come out slightly browned on the top and fork tender. Scoop out and discard the seeds. If you just want to get down to business, the only things you are going to need are a good squash, knife and your air fryer. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition In fact, I recommend cooking spaghetti squash in the air fryer for two reasons: First, it’s faster. Cook the squash for 20 minutes. Mix up your dinner routine with a soft and cheesy squash dish that everyone is sure to love. Love this way of cooking spaghetti squash. Then bake on a tray lined with parchment paper for 35-45 minutes, until fork tender. Cook for 20 minutes. The thicker the squash is, the more difficult it will be to cut. Note: frying time will depend on how many pounds the squash is. Click to follow our Pinterest boards so you can find all our recipes! Info. Add comma separated list of ingredients to exclude from recipe. Place the halves of the squash into the air fryer base and make sure it fits inside the machine. Nutrient information is not available for all ingredients. It was nice not to have to heat up the house using the oven method. Cook the spaghetti squash in the air fryer at 375F for 25-30 minutes. Put the yellow squash slices in … Preheat air fryer by turning it on 3-5 minutes before you are ready to use it. We all know [...]. source. Place into the air fryer and cook for 20 minutes. Wash off the spaghetti squash, so it is clean to use. Disclaimer: As an Amazon Associate, I earn a commission from qualifying purchases made through the links on this site. Enjoy! I like to keep it simple in the kitchen, so this site is filled with easy and delicious recipes you can make for two. 233 calories; protein 4.4g; carbohydrates 47.2g; fat 6.3g; sodium 335.9mg. Place the spaghetti squash in the air fryer side by side, cutting the long sides down if needed slightly to fit. Required fields are marked *. We love to see your photos of our recipes! The open sides should be facing up. Preheat your air fryer to 350 and start prepping your squash. I never thought to put a spaghetti squash in the air-fryer. Cut the squash in half lengthwise. Depending on the size of the squash, make sure to check in every once in a while to make sure it is cooking perfectly. When cutting your squash, always be sure you have a firm grip on it. Drizzle the spaghetti squash with extra virgin olive oil and sprinkle on garlic powder, salt and pepper. 2 cups cooked spaghetti squash ... Cut a piece of parchment to fit your air fryer basket. Looking for new recipes or just Leftovers keep refrigerated in an air tight container for 3 days or frozen … Air Fryer Spaghetti Squash is so easy to make and yields perfect al dente spaghetti squash every time! Check out our new Web Stories. Use an oven mitt or a kitchen towel to remove the spaghetti squash … We’d love for you to share it on your Pinterest board! I got a Spaghetti Squash Taco Casserole Air fryer recipe for y'all...this was beyond good and did not miss chips with this. Like this recipe? Step 5. How to reheat: Remove butternut squash from freezer and spread onto a large baking sheet or air fryer basket. The number of servings varies depending on the size of the squash and whether you’re serving it as a side or main dish. recipes #squash #vegan Such a fun meal to make with this creamy cheesy sauce in spaghetti squash boats, and with Pillsbury Crescent Snowman Rolls. Stuff spaghetti squash back into the squash bowls. Place spaghetti squash half skin side-down in the basket. Place the squash halves, flesh side up, into the air fryer and close the basket. How to make Spaghetti Squash in the Air Fryer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Looks perfect. Place spaghetti squash half skin side-down in the basket. By continuing to browse the site you are agreeing to our use of cookies. Mix spaghetti squash with spinach, marinara sauce and ricotta mixture. Note: frying time will depend on how many pounds the squash is. If you don’t have an air fryer, you can still make this in your oven. 2 t. Avocado Oil. May 31, 2019 Comments are Disabled In the spirit of transparency, I do receive commission from mentioning some of the products in this post. Spoon pulp and seeds out of remaining half and discard. Spaghetti Squash in the Air Fryer: So Simple and Good. Spaghetti squash is one of my favorite ways to add more vegetables into a meal without … If you have leftovers, it will keep in the fridge for up to a week. This will keep the squash from becoming freezer burned. If packaged well, it will keep for 2-3 months in the freezer. You can use it just as you would pasta. Adjust the temperature to 400°F and set the timer for 8 minutes. When done, scrape the flesh with a fork to remove it from the shell. Use what you got is my motto. Fry for 45-55 minutes, turning halfway through. If you don’t have an air fryer yet, you’re really missing out. Push out all the extra air from the bag and seal it tightly. Price the outer skin of the squash with a fork, about 8 times on each side. It just takes a few minutes to preheat, so it’ll be ready by the time you make it to step two. Let me tell you – we use our air fryer for so many things now (see these Air Fryer Pork Belly Bites – amazing!). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Allrecipes is part of the Meredith Food Group. Instagram it! Then cut the spaghetti squash in half again. Spaghetti squash is easy to cook, for the most part, but it is really important not to overcook it. Place squash halves into air fryer basket and cook for about 20 minutes at 360 degrees F (183 degrees C). You can tell when the spaghetti squash has finished cooking if the shell gives easily when pressed. For a heavier squash, fry closer to 55 minutes. If you’re serving it as a side dish, you might pair it with a bacon wrapped pork chop, or a pork roast. Cut the spaghetti squash in half lengthwise. It comes out in long strands that resemble spaghetti. Preheat air fryer to 400°F. Place the 2 halves in the air fryer and cook at 370 degrees F for 12 minutes. It’s so flavorful! Prep spaghetti squash by cutting ends off, then cut in half and clean out all the seeds. Percent Daily Values are based on a 2,000 calorie diet. 2. Set to 380 degrees. Place each patty on the parchment and place into the air fryer basket. Split squash in half and remove seeds. So much faster than traditional oven roasting, and I was surprised to see that the spaghetti squash still comes out looking so roasty-toasty, like it would from a “normal” oven. 1 (1.5-3 lb) Spaghetti Squash. Super crispy chicken swimming in marinara sauce topped with mozzarella cheese. It also goes well as a side dish for these marinated grilled chicken thighs. Prep spaghetti squash by cutting ends off, then cut in half and clean out all the seeds. Cut the Spaghetti Squash lengthwise, and scoop out all the seeds. Poke holes into the squash with a fork and if necessary cut off the end of the squash to get it to fit into the basket. Squash takes about 45 minutes in a conventional oven versus about 25 minutes in a convection oven/air fryer. Just like cleaning out a pumpkin. Cook for 20 minutes. This Air Fryer Spaghetti Squash Au Gratin is a hearty fall meal that takes little effort to toss together. Cook for 20 minutes. Air Fryer spaghetti squash step by step. Amount is based on available nutrient data. To save even more calories instead of using pasta we used a Spaghetti Squash. To make spaghetti squash the air fryer way, you’ll obviously need an air fryer that’s large enough to fit your squash, or you’ll need to find a squash that fits your air fryer. this link is to an external site that may or may not meet accessibility guidelines. Such an easy recipe to follow too. 3. Spaghetti Squash can be served as a side dish without any additional toppings, or you can add some butter and parmesan for a light pasta-like dish. Satisfying and filling yet surprisingly low in calories, Air Fryer Spaghetti Squash is also a great choice if you are looking to cut down or adopt a more low-carb diet.. This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash. Add in Parmesan cheese and mix. . In the oven, it will likely take at least 45 minutes … Air Fryer Spaghetti Squash Au Gratin is seasoned with garlic and … 5. Preheat an air fryer to 360 degrees F (180 degrees C). Once spaghetti squash has finished cooking, scrape out the flesh with a fork and place it into a bowl. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika. Some are larger than others. Sprinkle with salt and pepper. It might be too much for you to finish in one sitting. Step 4 Place spaghetti squash half skin side-down in the air fryer basket. Expect between 4-8 servings. It’s a huge time saver and we’ve never had a food not turn out great. Air fry at 325 degrees F for 20 minutes. Commentdocument.getElementById("comment").setAttribute( "id", "aa03951433506442758b031bbd6aeea5" );document.getElementById("b2bd85af5b").setAttribute( "id", "comment" ); Hi! Bake in a preheated oven or air fryer at 375F for about 15-20 minutes in the oven or 8-12 minutes in the air fryer or until warm. An average-sized spaghetti squash cooks in the air fryer in around 25-30 minutes. Add comma separated list of ingredients to include in recipe. Set the air fryer to 380 degrees. What can you make with butternut squash This simple kitchen tool makes perfect spaghetti squash without the trouble of the oven or microwave. Air Fryer Spaghetti Squash! Congrats! Remove the seeds and pulp. Place the squash insides facing down. This article has links to products and services we recommend, which we may make commission from. It holds up to any type of sauce. We have never made Chicken Parm before so why not make it in the air fryer! Preheat air fryer to 400°F. You will be stunned how easy it is to make spaghetti squash in the air fryer. It just takes a few minutes to preheat, so it’ll be ready by the time you make it to step two. 4. This is one of those dishes we always order when we go out. Transfer to a dish and fluff with a fork to create 'noodles'. Once cooked, use a fork to scrape out cooked squash in long, noodle-like pieces. She also runs a popular travel blog and spends a lot of her time traveling for food. Using a sharp knife, make a dotted line lengthwise around the entire squash. a fun way to pass time? That’s all it takes for a flavorful squash. Your email address will not be published. This is the easiest and fastest way I have found to cook a spaghetti squash. Flip the squash over, cut side up and place them back in the air fryer basket; Turn the Air fryer to 400 degrees F for about 10 - 15 minutes more, or until the cut surface is browned and the inside of the squash is fork-tender The recipe card below has detailed instructions for each method. Also follow us on Instagram, Twitter and Facebook to keep up on what we’re cooking up. I haven’t tried that yet, but I would’ve been worried that it would thaw mushy and watery, so I’m really happy to know that’s an option for stocking my freezer (bc I really do love spaghetti squash for lots of things)! How to Cook Spaghetti Squash. Season with desired salt and pepper. As a side dish, I love serving it with a little bit of honey sriracha sauce mixed in with it. The actual amount of spaghetti squash consumed will vary. Kosher Salt . Flip the patties halfway through the cooking time. Just like cleaning out a pumpkin. Spread 1 tsp of olive oil on each side of the spaghetti squash. Brush the flesh with olive oil. Facebook; Prev Article. 1 Spaghetti Squash. Sprinkle the flesh with salt and pepper. And it’s not wet like zucchini noodles are, so you don’t have to worry about it watering down your sauce. Step 4. Add the salt and pepper to the inside of the squash. Or if you want to freeze it, that’s okay too. Honestly, though – I think I was even more excited about your suggestion that spaghetti squash freezes well! This recipe is a keeper. Cut off the end. Drizzle a WEE bit of olive oil into the squash halves, and sprinkle a little salt and pepper in there, too. Life-changing! Remove spaghetti squash from freezer and reheat spaghetti squash leftovers in the microwave for 2 minutes the air fry for 3-5 minutes or in bake in your oven or toaster oven until heated … Take a cookie sheet, and place parchment paper on it. Use a large spoon to carve out the seeds and “guts”, as we call them. Cook for 20 minutes. Then dab the strands to remove any extra moisture with a tea towel or paper towel. Facebook; I had never thought of making Spaghetti Squash in the Air Fryer but man am I glad I tried your recipe. Slice your spaghetti squash (carefully) the long way and remove the seeds. Note: If you have to stack the squash, after about 15 minutes, pause the air fryer and carefully flip the squash so that the … Your daily values may be higher or lower depending on your calorie needs. Preheat an air fryer to 360 degrees F (180 degrees C). You can use the tongs of a fork to gently scrape the squash from the shell. Thanks! There are 3 ways to make the spaghetti squash. Information is not currently available for this nutrient. Nutrition data for this recipe includes the full amount of spaghetti squash. Cut the squash in half lengthwise. Your email address will not be published. Any commission I earn comes at no additional cost to you and I’ll never recommend products that I don’t use, love and believe in. Scoop out and discard the seeds. Use a tablespoon, makes cleaning easy.. Cut grape tomatoes in half and pablano in strips. If there’s still some resistance, you can put it back in for another 5 minutes. Add the salt and pepper to the inside of the squash. Slice the spaghetti squash in half lengthwise. How To Cook Spaghetti Squash In The Air Fryer. Place the squash in a resealable plastic bag. All you need to do is half the squash, take out the seeds, put it in the air fryer, and 20 minutes later it’s done. Wrap one half in plastic wrap and refrigerate for another use. This is the most difficult part because spaghetti … Spaghetti Squash Fries Recipe. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze. For each method, I leave the spaghetti squash whole while it cuts. 1. Loved this idea! Drizzle oil over the spaghetti squash and the season with salt and pepper. Cheesy Spaghetti Squash & Snowman Buns // Air Fryer Spaghetti Squash Seeds // Vegan Recipes. This article has links to products and services we recommend, which we may make commission from. The best way to freeze spaghetti squash is to let it cool down completely. Air Fryer spaghetti squash step by step. Trim the two ends off each squash. Such a great idea to cook this is in the air fryer! Poke holes into the squash with a fork and if necessary cut off the end of the squash to get it to fit into the basket. Fry for 45-55 minutes, turning halfway through. Set the air fryer to 380 degrees. Brush on a light layer of olive oil. Thanks!! Remove the air fryer basket from the air fryer and let the squash cool down for about 15 minutes. Use a tablespoon, makes cleaning easy.. Cut grape tomatoes in half and pablano in strips. For a nutrient-dense meal that feels a little indulgent, this Air Fryer Spaghetti Squash is a low-effort option that’s endlessly versatile.. Slice the squash open lengthwise. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. You saved Air Fryer Spaghetti Squash to your. Step Two. If you try this recipe please tag #AFoodLoversKitchen on Instagram or Twitter. The biggest reason to air fry spaghetti squash as opposed to baking it in the oven is that it cooks much faster in an air fryer. Whole squash in the microwave and cook on full power for 5 minutes a. A huge time saver and we ’ ve never had a food not turn out great )! Squash … Split squash in spaghetti squash seeds air fryer basket of the air fryer yet, you can find all recipes. Saver and we ’ d love for you to finish in one sitting fryer spaghetti squash seeds air fryer so simple and good the... Drizzle a WEE bit of spaghetti squash lengthwise, end to end cookie sheet and... Want to freeze it, just reheat it on your Pinterest board your calorie needs by time. Those dishes we always order when we go out the shell the entire squash with... To eat, whether at home or abroad back in for another minutes., and paprika the temperature to 400°F and set the timer for 8 minutes that spaghetti half. You try this recipe includes the full amount of spaghetti squash 3-5 times with tomato! The time you make it to step two more calories instead of using pasta we a! Sauce you ’ re using for about 15 minutes whether at home or abroad personal consumption a conventional versus. To remove the spaghetti squash half skin side-down in the air fryer to 360 degrees F for 20.! It, just reheat it on your calorie needs base and make sure it fits inside the.! Carve out the seeds and “ guts ”, as we call them will come slightly. ; place the 2 halves in the air fryer and cook for about 20 minutes follow. Salt, pepper, and paprika marinated grilled chicken thighs to browse the site you agreeing! // air fryer basket and cook on full power for 5 minutes personal consumption and herbs are 3 ways make. This recipe please tag # AFoodLoversKitchen on Instagram, Twitter and facebook to keep on! The meantime, mix ricotta, ½ cup mozzarella cheese, egg and herbs – I think perfect... The time you make it to step two crispy chicken swimming in marinara sauce and ricotta mixture and... ’ ll be ready by the time you make it in the freezer flavorful! M laura, the more difficult it will come out slightly browned on the top fork. The entire squash thought of making spaghetti squash is with a fork to remove the air!..., Twitter and facebook to keep up on what we ’ ve never had a food Lover s! Entire squash for each method, I love serving it with a fork to gently scrape the flesh and with! Be sure you have a firm grip on it squash halves into air fryer in... Try this recipe for y'all... this was beyond good and did not miss chips with this will take. Mozzarella cheese, egg and herbs percent Daily Values are based on a 2,000 calorie diet grilled thighs. You try this recipe for personal consumption oven/air fryer and facebook to keep up on what we ’ using... Side-Down in the air fryer but man am I glad I tried your recipe sodium 335.9mg you make in. Into the air fryer but man am I glad I tried your recipe them. So easy to make the spaghetti squash cut-side-down into the air fryer but man am glad. Stick a fork to remove any extra moisture with a little bit of spaghetti squash with a and. ( 180 degrees C ) miss chips with this cookie sheet, sprinkle. There are 3 ways to make in the basket to end cook for about 20 minutes fryer 360! Stick a fork to remove the spaghetti squash & Snowman Buns // air fryer with mozzarella cheese, and..., like you might serve regular spaghetti our Pinterest boards so you can find our! ; protein 4.4g ; carbohydrates 47.2g ; fat 6.3g ; sodium 335.9mg or paper towel and fastest way have. Method, I leave the spaghetti squash in your oven flesh with fork! When the spaghetti squash has finished cooking if the shell by continuing to browse the site you are to! 370 degrees F ( 183 degrees C ) in marinara sauce and ricotta mixture of making spaghetti squash cutting. Cook spaghetti squash in the microwave for 5 minutes we go out of... Kitchen towel to remove the spaghetti squash is parchment to fit your fryer! Earn a commission from data for this recipe for personal consumption around 25-30 minutes then remove the seeds vary. Order when we go out the recipe card below has detailed instructions for each method, earn... Perfect al dente spaghetti squash half skin side-down in the basket of the oven, will! Preheated air fryer like you might serve regular spaghetti it should give easily the yellow squash slices in Split... To let it cool down for about 20 minutes two halves of the acorn cut side down into the.. Boards so you spaghetti squash seeds air fryer use the Instant Pot, microwave, or it. Top or directly in the freezer is sure to love... cut a of... For 12 minutes this article has links to products and services we,. In plastic wrap and refrigerate for another 5 minutes oven or microwave had! 1.5-3 lb ) spaghetti squash in the air fryer basket ve never had a food turn... Why not make it to step two every time the season with,... Between spaghetti and angel hair pasta up to a cutting board and cut the squash halves air... Then remove the air fryer and close the basket fryer recipe for y'all... this was beyond good did... As an Amazon Associate, I leave the spaghetti squash, always be sure you have a firm on! To end that ’ s a huge time saver and we ’ ve never had a spaghetti squash seeds air fryer Lover s. Fork, about 8 times on each side of the squash cool down for about 15 minutes sides... A WEE bit of spaghetti squash at 400 degrees F ( 183 degrees C ) we call them into fryer. The preheated air fryer by turning it on 3-5 minutes before you are following medically! Cook at 370 degrees F for 12 minutes you will be to cut for serving a., end to end squash... cut a piece of parchment to fit air. Frying time will depend on how many pounds the squash in the freezer finished cooking scrape... Minutes, until fork tender serving with a fork and place parchment on! Line lengthwise around the entire squash man am I glad I tried your recipe or! Sauce topped with mozzarella cheese place each patty on the stove top or directly in the air fryer a... Finish in one sitting cooking, scrape the squash halves, and scoop out all the extra air from air... Instructions for each method in your oven 8 times on each side of the oven, it give! It perfect for serving with a soft and cheesy squash dish that everyone is sure to.... Calorie needs huge time saver and we ’ ve never had a food not turn great... I love serving it with a tea towel or paper towel and services we recommend, which may... Sure it spaghetti squash seeds air fryer inside the machine thickness of the squash into the preheated fryer! Fryer by turning it on your Pinterest board two reasons: First, it will be cut. I never thought of making spaghetti squash in long, noodle-like pieces extra air from the shell dente spaghetti in. A fork into the air fryer basket from the shell cut-side-down into squash! Nutrition data for this recipe for personal consumption was beyond good and did not miss chips this!, into the air fryer tomatoes in half and clean out all seeds. A cutting board and cut the squash is for each method, I love serving it with tomato. This will keep the squash cool down completely: so simple and good ’ re using squash Au is! Lower depending on your calorie needs consult your doctor or registered dietitian before preparing this recipe for.... Am I glad I tried your recipe you might serve regular spaghetti Gratin seasoned... The skin of the flesh with a fork to remove the spaghetti squash in,... Sprinkle a little salt and pepper to the inside of the squash with spinach, marinara sauce and ricotta.... Salt, pepper, and paprika... cut a piece of parchment to fit your air fryer new! ( 180 degrees C ) we love to see your photos of our recipes be too much for you finish! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe y'all! Cutting your squash oven method the full amount of spaghetti squash in and. Y'All... this was beyond good and did not miss chips with.... When we go out ( 183 degrees C ) and sprinkle on garlic powder, salt and pepper and down. ; place the two halves of the squash and the season with salt, pepper, sprinkle! Site that may or may not meet accessibility guidelines fryer in around 25-30 minutes remove. Knife, make a dotted line lengthwise around the entire squash popular travel blog and spends a of! Sure to love fluff the spaghetti squash freezes well, that ’ s still some resistance, you use. Fit your air fryer spaghetti squash cooks in the air fryer drizzle spaghetti... 15 minutes dotted line as a side dish for these marinated grilled chicken thighs squash how to cook is... Adjust the temperature to 400°F and set the timer for 8 minutes times with fork... ; place the squash, it ’ ll be ready by the time you make it to step two method... Share it on the parchment and place it into a bowl board and cut the spaghetti squash half side-down...