This 30-day plan includes a mix of everything from running to strength training to recovery. Disclaimer coaching instruction and undergo the stress of a training program. This strength training is more of an endurance nature and this will follow the classic model of increasing intensity and reducing volume to match in with the running program (Francis and … Each Blitz Package session is a maximum of 20 minutes. Here is a summary of the current position of the NSCA on strength training for youth: 1. Basically - anything that requires a fitness test to enter, Physical Training for the Soldier-Athlete Purpose-driven training The purpose of the Army Physical Fitness Test (APFT) is to serve as a tool for unit commanders to assess the fitness and battle readiness of their Soldiers. strength training sessions of the week. This study was conducted to examine the effects of six weeks of strength training on static and dynamic balance in young male athletes. By implementing the latest cutting edge training methods and fundamental scientific principles, the TSAC program focuses on enhancing athleticism for today’s Tactical Operator. Thus, the Tactical Athlete is born! Athlete Training 2 Athlete Training Principles… Overload & Specificity Both become more refined and specific to meet the special needs of the athlete Overload – periodization Specificity - Needs analysis becomes more detailed as the more similar the training activity is to the actual sport, the more positive transfer there will be The benefits for the athlete are significant. (This article, the first of four, covers strength training.) The ATP at Anderson University leads to a Bachelor of Arts Degree in Athletic Training and is accredited We pulled material from these sources: Mark Twight (gymjones.com), Rob Shauls (mtnathlete.com), and Greg Glassman (crossfit.com), and Dan John (Google him). professional athlete, a professional soldier is obligated to maintain a certain level of Operational Fitness. Those who chose to implement Blitz Package All books and manuals are fitness related and have a multi-week training program to help you prepare for any test, training program, or just lose weight and get fit for duty. You should aim to get 5 training days in per week, and take two days of rest. ABOUT THE PROGRAM This program was designed as a way to build a solid operator base of fitness. The 9 Week Advanced Functional Fitness Strength Program [with PDF] This program is designed to be completed 5 days per week. Blitz Package work can be done 5 days per week, preferably 3 hours after your main training session. A properly designed and supervised resistance training program is … Of course, we now know that a proper strength and conditioning program is essential for athletes who want to reduce their risk of injury and enhance their performance. Up until about 40 years ago, most athletes were told to avoid resistance training because the misperception was that strength training would actually reduce their athletic performance. Blitz Package training sessions are developed based on the principles of High Intensity Training or H.I.T. “The program will provide you with the tools you need to … It’s listed as Monday straight through Friday, but honestly I don’t care how you do this. We combined the idea behind the Gym Jones 3 month operator fitness program, a lot of It was started in 1977 and was first accredited in 1989. The following list is the published books/eBooks written focusing on specific training programs. 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